Knees are one of the main load bearing joints in out body. They undergo degenerative changes faster because of regular wear and tear of joint cartilage. Proper exercise regime and treatment along with balanced nutritional intake helps in maintaining healthy knees. Knee pain is most common clinical complaint which also causes difficulty in walking and doing daily chores. So , a professional advice and care will help to reduce pain , inflammation an stiffness around the joint and associated structures. There are various conditions which fall under knee pain like knee osteoarthritis, meniscal tears, ligament sprains, etc.
